Increase Your Jumping Ability in Just 4 Weeks

Follow this 4 week program to increase strength, build power and become explosive.

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What Will the Program Do?

  • A minimalist line drawing of a hand with a smiling face on the palm, in black and white.

    Increase Strength

    This program focuses on foundational movements to increase the strength in your hips and legs.

  • Black background with a white circular emblem featuring a lightning bolt and a lightning bolt inside a circle.

    Build Power

    Channeling your increased strength through body control helps you develop a more power in your jumping ability.

  • A megaphone with a lightning bolt coming out, surrounded by an explosion or burst shape.

    Become Explosive

    Putting all the movements together will help combine the strength and power to become an explosive athlete.

Preview the Program

Watch this short preview of what you can expect with the 4 week jump training program. The 13 supporting videos make the program simple to follow to help set you up for success.

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Complete with Full Movement Demonstration Videos

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What’s in the Program

  • Graphic indicating four weeks, featuring a calendar icon with the number 4 and the word 'WEEKS,' surrounded by a pink circle.

    4 Weeks of Jump Training

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Video play button icon inside a clapperboard, surrounded by a pink ring.

    13 Full Video Demonstrations

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • A minimalist icon of a jump guidebook inside a pink circle.

    10 Page E-Book Guide to Follow

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Inside the guide you will a complete overview of the 4 week program. Also included in the guide is a link to the 13 video walkthroughs of each day of the program. We are confident that this guide and program can help you increase your strength, build more power and become more explosive.

Digital promotional flyer for a 4-week jump training program featuring a woman in athletic gear, with exercises and benefits listed, shown on a tablet screen alongside printed workout sheets.

10 Page E-Book Guide

Start Your 4 Week Jump Training Program Now!

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“This program is designed to help you jump higher and be stronger.”

— Coach Greg Buck

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