4 Week Jump Training Video Tutorials
It All Starts with a Proper Warm Up
This warm up should be completed at the beginning of every daily workout.
Week 1
Week 1 begins with a focus on static movements to build a solid foundation.
Week 2
Week 2 builds on week 1 with adding a dynamic aspects to the movements.
Week 3
Week 3 revisits week 1’s static movements but adds in a resistance band.
Week 4
Week 4 brings it all with dynamic movements using resistance band.